4 Things to always Remember

Your presence is a present to the world.
You are unique and one of a kind.
Your life can be what you want it to be.
Take the days just one at a time.

Count your blessings, not your troubles.
You will make it through whatever comes along.
Within you are so many answers.
Understand, have courage, be strong.

Do not put limits on yourself.
So many dreams are waiting to be realized.
Decisions are too important to leave to chance.
Reach for your peak, your goal and you prize.

Nothing wastes more energy than worrying.
The longer one carries a problem the heavier it gets.
Do not take things too seriously.
Live a life of serenity, not a life of regrets.

Remember that a little love goes a long way.
Remember that a lot … goes forever.
Remember that friendship is a wise investment.
Life’s treasure are people together.

Realize that it is never too late.
Do ordinary things in an extraordinary way.
Have hearth and hope and happiness.
Take the time to wish upon a start.

AND DO NOT EVER FORGET ….
FOR EVEN A DAY
HOW VERY SPECIAL YOU ARE !

Ten Motivational Tips To Stay Healthy

Motivation is the key to maintaining a healthy diet and exercising regularly. 


1. Quality of Life. There's no guarantee you'll live longer by adopting a fitness lifestyle, but chances are you will live better. It's the ultimate revenge: a full, healthy happier life.

2. Fun. Even if you hated sports as a kid - picked last for the softball team, creamed in dodgeball - remember walking, running, swimming and cycling are different. No one screams at or slams into you, you compete as much as or as little as you want, you're outdoors, and you don't set the pace. It's play - not work.

3. Confidence Booster. By setting an exercise goal — however modest — and progressing toward it, you become more self-assured. As you begin to feel and look fitter and healthier, you gain confidence.

4. Forget Dieting. Working burns lots of calories and raises your metabolism so you consume them at a higher rate than a sedentary person even when you're not exercising. Bottom line: you can control your weight without starving yourself by eating a healthy, balanced diet (including the occasional chocolate sundae.)

5. Stress Relief. Feeling tense? Overwhelmed? Unappreciated? Taking regular exercise breaks, as short as a 30-minute walk at lunch, can refresh and relax you. Use the time to calm yourself, regain perspective on what's important, or even figure out a solution to a problem.

6. Fat-Be-Gone. By working out, you're losing fat and gaining muscle. Regular exercisers often have body fat levels at least 5 percent lower than the average person. You'll probably go down a clothing size or two, because muscle, though heavier than fat, takes up less space.

7. Instant Friends. Everybody tends to loosen up when they're sweaty and out of breath. Participatory sports provide an accessible, non-threatening, casual atmosphere for meeting people. Opportunities abound: fun runs, a swim workout or lesson, a group bike ride or an organized hike. Check out your local gym or community center.

8. A Spring in Your Step. Working out can raise the amount of oxygen your muscles can use by up to 40 percent. That means you have more energy and everyday tasks become easier.

9. Cold-Killer. Aerobic exercise bolsters your immune system. You're better prepared to fight off viruses and other nasty stuff.

10. A Tougher Ticker. Endurance sports such as running, walking, swimming and cycling strengthen your cardiovascular system. Your heart becomes more efficient and less susceptible to disease.

Best Health Tips

Be Active and Move More

Drink More Water

Cut Fat

Reduce Stress

Protect Yourself from Pollution 

Floss Your Teeth

Avoid Excessive Drinking and smoking

Keep a Positive Mental Outlook

Sleep More  

Rules For Heathy Friendship

It hurts to love someone and not be loved in return, But what is more painful is to love someone and never find the courage to let that person know how you feel.  

A sad thing in life is when you meet someone who means a lot to you,only to find out in the end that it was never meant to be and you just have to let go.

The best kind of friend is the kind you can sit on a porch swing with, never say a word, and then walk away feeling like it was the best conversation you've ever had.       

It's true that we don't know what we've got until we lose it, but it's also true that we don't know what we've been missing until it arrives.    

It takes only a minute to get a crush on someone, an hour to like someone, and a day to love someone-but it takes a lifetime to forget someone.

     

Don't go for looks; they can deceive. Don't go for wealth; even that fades away. Go for someone who makes you smile because it takes only a smile to make a dark day seem bright.

Dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do.  

Always put yourself in the other's shoes. If you feel that it hurts you, it probably hurts the person too.        

A careless word may kindle strife; a cruel word may wreck a life; a timely word may level stress; a loving word may heal and bless.

The happiest of people don't necessarily have the best of everything they just make the most of everything that comes along their way.     

Love begins with a smile, grows with a kiss, ends with a tear. When you were born, you were crying and everyone around you was smiling. Live your life so that when you die, you're the one smiling and everyone around you is crying.

Good Luck

Trust your heart don't be afraid to reach out to something new.

Go ahead get yor hopes up even if things turns out differently than you have imagined.

You will have tried,you will have learned,you never have to live with regrets.

It seems to me what wears us down the most in life aren't the chances we take but the ones we don't take,

the dreams we put aside,the adventure we push away.

So what ever you want in life go for it and always remember no-matter what trust your heart

Good Luck

My Wish for you

May your days…Be filled with beautiful sunrises
Adding the sweetest of all God's blessings
Sent from up above… these gifts… sometimes unseen
In all their wonderful disguises…
Feeling the love that they can bring

May your days…
Always kiss your lovely face, “Good Morning”
When you wake to greet the day…
To celebrate in knowing…
The Lord’s amazing grace

May your days…In this garden of life… bloom so fragrantly
Adding all the colors of the rainbow
And when you walk through that garden door
I’ll wish for you… so much more

May your days
Be filled with kindness and peace
With all whom you may meet
Adding a smile upon your face
And happy steps… within your feet

May your days
Be filled with a joyful song
To carry in your heart
With the gift… of sharing it with all
As the day is long

May your days end…
Be filled with millions of glistening stars
As you gaze to the heavens above
Yet, most of all.... my wish for you
Is for all your days… to be filled with love.

Good Morning

Forget about the days when its been cloudy, but don ' t forget your hours in the sun

Forget about mistakes that you can ' t change now, but don ' t forget the lessons that you ' ve learned

Forget about the times you ' ve been defeated, but don ' t forget the victories you ' ve won

Forget about misfortunes you encounter, but don ' t forget the times your luck has turned

Forget about the days when you ' ve been lonely, but don ' t forget the friendly smiles you ' ve seen

Forget about the plans that didn ' t seem to work out right, but...

Don ' t forget to Always Have A Dream

Keep Smiling